Take back control of your body, mind, and habits — with the most powerful tool you already own.
You already know breathing helps.
Pranōa makes you actually do it.
No app to open. No screen to follow. No counting in your head. Just a rhythm in your hand — and your body follows.
Whatever you're feeling, there's a breath pattern that shifts it. Pick it up, press once, follow the rhythm.
No setup. No tutorial. No signup. Hold Pranōa in your hand and begin.
Pranōa fits in your palm. One button cycles through five breath patterns. A light tells you which one is active.
Gentle electrical impulses guide you. Left hand: inhale. Right hand: exhale. No counting. No thinking. Just follow.
The session ends on its own. Three minutes later, you're calmer, sharper, or ready to sleep. Done.
Slow, structured breathing is one of the most studied interventions in neuroscience. Here's what the research says.
You take roughly 20,000 breaths a day on autopilot. Learning to steer even a handful of them measurably changes your nervous system.
Resonance-frequency breathing has been shown to increase heart-rate variability by up to 270% — a key marker of stress resilience and recovery.
Peer-reviewed studies show that as little as three minutes of guided slow breathing significantly reduces cortisol and activates the parasympathetic nervous system.
Based on published research in psychophysiology, neuroscience, and clinical respiratory science. Full references available on request.
Most breathing tools put a screen between you and the practice. Pranōa works the other way: fine electrical impulses guide your breath through the palm of your hand. Left for inhale. Right for exhale.
No visual distractions. No audio cues. Just your body learning a rhythm it already wants to follow.
Pranōa is being developed in Switzerland and produced in a limited first batch. Pre-order now to lock in early-bird pricing and be among the first to receive it.